\NeedsTeXFormat{LaTeX2e} \ProvidesPackage{preamble}[2026/05/10 Deez Training Handbook preamble] % Engine: lualatex preferred (also compiles under pdflatex with this stack). % ------- Encoding & geometry ------- \usepackage[T1]{fontenc} \usepackage[utf8]{inputenc} \usepackage[a4paper, margin=2.4cm, top=2.6cm, bottom=2.6cm, headheight=14pt]{geometry} % ------- Math packages ------- \usepackage{amsmath, amsthm, amssymb} \usepackage{mathtools} \usepackage{bm} % ------- Fonts (IBM Plex trio + newtxmath defaults) ------- % Plex Serif body + Plex Sans headers + Plex Mono code. % newtxmath without the baskervaldx tuning gives clean math glyphs that % sit well next to Plex Serif. \usepackage[scale=0.96]{plex-serif} \usepackage[scale=0.92]{plex-sans} \usepackage[scale=0.86]{plex-mono} \usepackage{newtxmath} \linespread{1.08} \usepackage{microtype} \let\emptyset\varnothing % ------- Graphics & TikZ ------- \usepackage{graphicx} \usepackage{tikz} \usetikzlibrary{arrows.meta, positioning, shapes.geometric, shapes.misc, shapes.symbols, calc, fit, decorations.pathreplacing, decorations.pathmorphing, decorations.markings, backgrounds, patterns} % tikzlings -- pre-drawn cute cartoon critters used for the Hugs mascot \usepackage{tikzlings} \usepackage{caption} \captionsetup{font=small, labelfont={sf,bf}, labelsep=period, justification=centering} \graphicspath{{./figures/}} % ------- Layout ------- \usepackage{titlesec} \usepackage{titling} \usepackage[bottom]{footmisc} \usepackage{enumitem} \usepackage{booktabs} \setlist{itemsep=2pt, topsep=4pt} \setlength{\parskip}{4pt plus 1pt minus 0pt} \setlength{\parindent}{0pt} % ------- Colour palette: drawn from the Deez Hops/Hucks/Hugs kits. % Winter kit (royal blue / violet / lime) supplies structural colours. % Summer kit (hot pink / cyan) supplies sparing accents -- pink in % particular is reserved for emphasis only because it does not read at % body sizes. \usepackage{xcolor} \definecolor{deezblue}{HTML}{2E2FB1} % winter-kit royal blue (primary) \definecolor{deeznavy}{HTML}{1B1F4E} % deeper navy for headings \definecolor{deezviolet}{HTML}{6A4FE0} % violet bridge between blue and pink \definecolor{deezlime}{HTML}{6FA80F} % darker lime for body text/lines \definecolor{kitlime}{HTML}{C7E844} % bright spray-paint lime, matched to the team kits \definecolor{deezlimebg}{HTML}{F1F6E1} % pale lime body background \definecolor{deezcyan}{HTML}{1FB7D6} % cyan (number colour on summer kit) \definecolor{deezpink}{HTML}{EC1D85} % hot pink (use sparingly!) \definecolor{deezpinkbg}{HTML}{FCD9E4} % pale pink background tint \definecolor{deezsand}{HTML}{F4F1E4} % cream \definecolor{notegray}{HTML}{4A4A4A} % Drill-box tints \definecolor{setupheaderbg}{HTML}{1B1F4E} % navy header \definecolor{setupbodybg}{HTML}{E6E8F4} % pale blue body \definecolor{procheaderbg}{HTML}{2E2FB1} % royal blue header \definecolor{procbodybg}{HTML}{ECEDF8} % pale lavender-blue body \definecolor{varheaderbg}{HTML}{4A6E12} % dark lime header \definecolor{varbodybg}{HTML}{F1F6E1} % pale lime body % ------- Hyperlinks & cross-refs ------- \usepackage[colorlinks=true,linkcolor=deezblue,citecolor=deezblue,urlcolor=deezblue]{hyperref} \usepackage[capitalise,noabbrev]{cleveref} % ------- Section title styling ------- \titleformat{\section} {\sffamily\Large\bfseries\color{deeznavy}} {\thesection}{0.6em}{} \titleformat{\subsection} {\sffamily\large\bfseries\color{deezblue}} {\thesubsection}{0.5em}{} \titleformat{\subsubsection} {\sffamily\normalsize\bfseries\color{deezblue}} {\thesubsubsection}{0.4em}{} % ------- Coloured drill boxes (tcolorbox) ------- \usepackage[most]{tcolorbox} \tcbuselibrary{theorems, breakable, skins} \tcbset{ drillbox/.style={ enhanced, breakable, arc=0pt, outer arc=0pt, boxrule=0pt, titlerule=0pt, left=10pt, right=10pt, top=6pt, bottom=6pt, toptitle=4pt, bottomtitle=4pt, lefttitle=10pt, fonttitle=\sffamily\bfseries, coltitle=white, before skip=8pt, after skip=8pt, } } % Plain (un-numbered) coloured boxes -- "Setup" / "Procedure" / % "Variations" speak for themselves; numbers would only fight the % subsection numbering used by drills. \newtcolorbox{setupbox}{ drillbox, colback=setupbodybg, colframe=setupbodybg, colbacktitle=setupheaderbg, title={Setup}, } \newtcolorbox{procedurebox}{ drillbox, colback=procbodybg, colframe=procbodybg, colbacktitle=procheaderbg, title={Procedure}, } \newtcolorbox{variationsbox}{ drillbox, colback=varbodybg, colframe=varbodybg, colbacktitle=varheaderbg, title={Variations}, } % Equipment is a slim no-counter strip with a cyan left bar \usepackage{mdframed} \newmdenv[ leftline=true, rightline=false, topline=false, bottomline=false, linewidth=3pt, linecolor=deezcyan, innerleftmargin=10pt, innerrightmargin=0pt, innertopmargin=2pt, innerbottommargin=2pt, skipabove=4pt, skipbelow=8pt ]{equipmentbox} \newenvironment{equipment}{% \begin{equipmentbox}% {\sffamily\bfseries\color{deezcyan}Equipment.}\,\ignorespaces% }{\end{equipmentbox}} % Drill heading: \drill{Title}{TYPE} renders the title as a numbered % subsection (so it lands in the TOC) with a TYPE tag floated right % and a lime rule underneath. Each drill starts on its own page. \newcommand{\drill}[2]{% \clearpage \subsection[#1]{#1\hfill{\normalfont\sffamily\bfseries\footnotesize\color{white}% \colorbox{deezviolet}{\hspace{4pt}\strut #2\hspace{4pt}}}}% \vspace{-6pt}% \noindent\textcolor{deezlime}{\rule{\linewidth}{1.2pt}}% \par\vspace{2pt}% } % Coach's note: italic body, sans-serif gray header (no box) \newtheoremstyle{notestyle} {4pt}{4pt}{\itshape}{}{\sffamily\bfseries\color{notegray}}{.}{ }{} \theoremstyle{notestyle} \newtheorem*{coachnote}{Coach's note} % ------- Headers / footers ------- \usepackage{fancyhdr} \pagestyle{fancy} \fancyhf{} \fancyhead[L]{\sffamily\small\nouppercase{\leftmark}} \fancyhead[R]{\sffamily\small\thepage} \fancyfoot[R]{\sffamily\small\itshape Deez} \renewcommand{\headrulewidth}{0pt} \renewcommand{\footrulewidth}{0pt} \renewcommand{\sectionmark}[1]{\markboth{#1}{}} % ------- The 'aj' signature command (Aj = A with descended J) ------- \newcommand{\aj}{\ensuremath{A\hspace{-0.25em}\raisebox{-.35em}{J}}} % ------- Reference to Bijl's Ultimate Trainer's Manual. % \bijl -- inline gray italic reference; safe inside schedule tables. % \sourcebijl -- green pill badge for the drill-heading source slot. % \sourcecoach-- pink pill badge for drills that DON'T match a Bijl figure % (the coach's own variants); pink reads as "non-canonical". \newcommand{\bijl}[2]{% {\sffamily\footnotesize\itshape\color{notegray}[Bijl~\S#1, p.~#2]}% } \newcommand{\sourcebijl}[2]{% \tikz[baseline=-0.6ex]{\node[fill=deezlime, text=white, font=\sffamily\bfseries\scriptsize, inner xsep=6pt, inner ysep=2pt, rounded corners=2pt]{Bijl~\S#1,\,p.~#2};}% } \newcommand{\sourcecoach}{% \tikz[baseline=-0.6ex]{\node[fill=deezpink, text=white, font=\sffamily\bfseries\scriptsize, inner xsep=6pt, inner ysep=2pt, rounded corners=2pt]{Coach's~drill};}% } % ------- Silent section for weeks. % Each week page already announces itself in the running header, so % repeating the title as a big section heading is redundant. \weekstart % bumps the section counter, registers the TOC entry, and sets the % running header -- but renders nothing on the page. Use in place of % \section{} inside the week files. \newcommand{\weekstart}[1]{% \refstepcounter{section}% \phantomsection \addcontentsline{toc}{section}{\protect\numberline{\thesection}#1}% \markboth{#1}{}% } % ------- Per-session schedule envelope. % Wraps the standard 5-block timetable. Body is tabular rows of % `time & item & focus \\`. \newenvironment{schedule}{% \par\addvspace{4pt}% \begin{center}\sffamily\small \begin{tabular}{r l l} \toprule $t$~(min) & Item & Focus \\ \midrule }{% \bottomrule \end{tabular} \end{center} \par\addvspace{4pt}% } % ------- TikZ field-diagram styles (Ultimate Frisbee). % Symbol conventions follow Hildo Bijl's Ultimate Trainer's Manual % (legend on p.~ii). Playing direction is always UPWARD. % offence -- a cross-out X (Bijl's offensive player), navy % thrower -- a larger X with a small filled disc-circle to its right % (\thrower{}{}) % defender -- a short diagonal "facing" slash with a perpendicular % "movement" tick, gray (\defender{}{}{}) % disc -- small filled blue circle % discpile -- cluster of three small circles (waiting-disc pile) % (\discpile{}) % cone -- small filled lime triangle % cut -- solid arrow (violet) -- player run % throw -- dotted arrow (pink, sparing) -- disc flight % sideline -- dotted gray line \tikzset{ cone/.style={regular polygon, regular polygon sides=3, draw=deezlime, fill=deezlime, inner sep=0pt, minimum size=5pt}, offence/.style={cross out, draw=deeznavy, line width=1.0pt, inner sep=0pt, minimum size=9pt}, throwerx/.style={cross out, draw=deeznavy, line width=1.2pt, inner sep=0pt, minimum size=12pt}, disc/.style={circle, draw=deezblue, fill=deezblue, inner sep=0pt, minimum size=4pt}, cut/.style={->, >={Stealth[length=5pt]}, line width=1.1pt, deezviolet}, cutb/.style={->, >={Stealth[length=5pt]}, line width=1.1pt, deezblue}, cutg/.style={->, >={Stealth[length=5pt]}, line width=1.1pt, deezlime}, throw/.style={->, >={Stealth[length=5pt]}, line width=1.0pt, deezpink, densely dotted}, sideline/.style={densely dotted, notegray, line width=0.6pt}, fieldlabel/.style={font=\sffamily\footnotesize\itshape, color=notegray}, cuelabel/.style={font=\sffamily\footnotesize, color=deezviolet}, cuelabelp/.style={font=\sffamily\footnotesize, color=deezpink}, cuelabelb/.style={font=\sffamily\footnotesize, color=deezblue}, } % Thrower = larger X with adjacent disc circle. % \thrower{}{} -- X is named for later reference. \newcommand{\thrower}[2]{% \node[throwerx] (#1) at #2 {}; \node[disc] at ($#2+(0.28,0.0)$) {}; } % Defender mark: short slash + perpendicular tick. % \defender{} draws a diagonal facing line (down-right by default) % with a movement tick at its lower end. \newcommand{\defender}[1]{% \begin{scope}[shift={#1}] \draw[notegray, line width=1.0pt] (-0.12,0.18) -- (0.12,-0.18); \draw[notegray, line width=1.0pt] (0.04,-0.10) -- (0.20,-0.02); \end{scope}% } % Pile of three small waiting-discs, centred on . \newcommand{\discpile}[1]{% \begin{scope}[shift={#1}] \node[disc] at (-0.12,-0.06) {}; \node[disc] at (0.10,-0.10) {}; \node[disc] at (-0.02,0.10) {}; \end{scope}% } % Numbered cue-tag (filled disc with white digit). Use as % \cuetag{1} or \cuetag[deezpink]{2a} \newcommand{\cuetag}[2][deezviolet]{% \tikz[baseline=-0.5ex]\node[circle, draw=#1, fill=#1, text=white, font=\sffamily\bfseries\scriptsize, inner sep=1pt, minimum size=12pt]{#2};% } \endinput