% ================================================================= % Week 3 -- Match Defence #1 (key: B) % ================================================================= \weekstart{Week 3 \textemdash{} Match Defence \#1} \label{sec:week03} \begin{schedule} 0 & 0.~Precedent & \\ 0 & 1.~Warm up & serpentine \bijl{8.4}{38} \\ 30 & 2.~Buffer & \\ 60 & 3.~Boxing out & \\ 90 & 4.~Scrim & match, no unders \\ 110 & 5.~Conditioning & hot box \bijl{23.4}{105} \\ \end{schedule} % --------------------- Technique --------------------- \drill{Buffer}{TECHNIQUE}\hfill\sourcebijl{22.3}{100} \textit{From Manly.} \begin{setupbox} \centering \includegraphics[width=0.92\linewidth]{figures/05-buffer.png} \end{setupbox} \begin{equipment} 6 players, 6 cones. \end{equipment} \begin{procedurebox} \begin{itemize} \item Emphasise this is a \textbf{defence} drill -- offence may not get free and that is okay, because you are giving your teammate the opportunity to practise defence. \item Defence must hold a buffer with offence -- this may vary between players (test it out!). \item Main goal: take away the under without poaching so much that you can't make back the pressure on the deep cut. \item I.e.\ if offence cuts deep and reaches the far line before defence is able to get to the second line, then offence has won and the defence buffer must be tighter. \end{itemize} \end{procedurebox} % --------------------- Strategy --------------------- \drill{Boxing Out}{TECHNIQUE}\hfill\sourcebijl{27.5}{122} \begin{setupbox} \centering \includegraphics[width=0.92\linewidth]{figures/06-boxing-out.png} \end{setupbox} \begin{equipment} 8 players, 2 cones. \end{equipment} \begin{procedurebox} \begin{itemize} \item Defence set up behind offence making the deep cut. \item Main aim: box out offence by head-checking when the throw is up and moving to an advantageous position. \end{itemize} \end{procedurebox}