\contentsline {section}{\numberline {0}Programme}{3}{section.0}%
\contentsline {subsection}{\numberline {0.1}Order}{3}{subsection.0.1}%
\contentsline {subsection}{\numberline {0.2}Training structure}{3}{subsection.0.2}%
\contentsline {section}{\numberline {1}Week 1 \textemdash {} Vertical Offence \#1}{4}{section*.1}%
\contentsline {subsection}{\numberline {1.1}3-Stack Flow}{5}{subsection.1.1}%
\contentsline {subsection}{\numberline {1.2}Back of Stack \textemdash {} ``the five''}{7}{subsection.1.2}%
\contentsline {section}{\numberline {2}Week 2 \textemdash {} Horizontal Offence \#1}{9}{section*.2}%
\contentsline {subsection}{\numberline {2.1}Backwards Handler Dishie}{10}{subsection.2.1}%
\contentsline {subsection}{\numberline {2.2}Diamond Cutting}{12}{subsection.2.2}%
\contentsline {section}{\numberline {3}Week 3 \textemdash {} Match Defence \#1}{14}{section*.3}%
\contentsline {subsection}{\numberline {3.1}Buffer}{15}{subsection.3.1}%
\contentsline {subsection}{\numberline {3.2}Boxing Out}{16}{subsection.3.2}%
\contentsline {section}{\numberline {4}Week 4 \textemdash {} Vertical Offence \#2}{20}{section*.4}%
\contentsline {subsection}{\numberline {4.1}Upline Cut}{21}{subsection.4.1}%
\contentsline {subsection}{\numberline {4.2}Endzone Play \textemdash {} Parting the Sea}{23}{subsection.4.2}%
\contentsline {subsection}{\numberline {4.3}Endzone Play \textemdash {} Iso}{24}{subsection.4.3}%
\contentsline {section}{\numberline {5}Week 5 \textemdash {} Diagonal Offence \#1}{26}{section*.5}%
\contentsline {section}{\numberline {6}Week 6 \textemdash {} Zone Offence \#1}{27}{section*.6}%
\contentsline {section}{\numberline {7}Week 7 \textemdash {} Zone Defence \#1}{28}{section*.7}%
\contentsline {section}{\numberline {8}Week 8 \textemdash {} Horizontal Offence \#2}{29}{section*.8}%
\contentsline {section}{\numberline {9}Week 9 \textemdash {} Match Defence \#2}{30}{section*.9}%
\contentsline {section}{\numberline {10}Week 10 \textemdash {} Zone Offence \#2}{31}{section*.10}%
\contentsline {section}{\numberline {11}Week 11 \textemdash {} Zone Defence \#2}{32}{section*.11}%
\contentsline {section}{\numberline {12}Week 12 \textemdash {} Diagonal Offence \#2}{33}{section*.12}%
\contentsline {section}{Bibliography}{34}{section*.12}%