% ================================================================= % Week 2 -- Horizontal Offence #1 (key: b) % ================================================================= \weekstart{Week 2 \textemdash{} Horizontal Offence \#1} \label{sec:week02} \begin{schedule} 0 & 0.~Precedent & \\ 0 & 1.~Warm up & \\ 30 & 2.~Backwards handler dishie & \\ 60 & 3.~Diamond cutting & middle, sideline hook \\ 90 & 4.~Scrim & horo only \\ 110 & 5.~Conditioning & \\ \end{schedule} % --------------------- Technique --------------------- \drill{Backwards Handler Dishie}{TECHNIQUE}\hfill\sourcebijl{12.3}{57} \textit{From Manly.} \begin{setupbox} \centering \includegraphics[width=0.92\linewidth]{figures/03-backwards-dishie.png} \end{setupbox} \begin{equipment} 3 players, 1 disc. \end{equipment} \begin{procedurebox} \begin{itemize} \item Focus: the middle thrower passing the disc to their dump with no complications. \item The open-side dump, set up 45$^\circ$ behind, cuts laterally across behind the thrower after eye contact, as the thrower is turning to engage. \item The thrower opens their hip to a wide stance to block their defender from the throw. \item The throw is a dishie with spin; preferably backhand so it is easier to catch. \item Rotate throughout so each player has $\sim 5$ reps until understood. \end{itemize} \end{procedurebox} % --------------------- Strategy --------------------- \drill{Diamond Cutting}{STRATEGY}\hfill\sourcebijl{6.4}{28} \begin{setupbox} \centering \includegraphics[width=0.92\linewidth]{figures/04-diamond.png} \end{setupbox} \begin{equipment} Minimum 8 players, 1 disc.\quad\textit{(secondaries can turn into defence.)} \end{equipment} \begin{procedurebox} \begin{itemize} \item Walk through of horizontal. \item Emphasis on the fact that nothing is ``off the table'' -- e.g.\ if there is a poach etc. \item However, the \emph{initial} movement \textbf{must} be planned ahead. \item Encourage communication between the diamond pair (even if the defence is listening). \end{itemize} \end{procedurebox}